Video Therapy FAQs
Let’s demystify the world of counselling and psychotherapy.
Mental Health Care Providers
What Types of Mental Health Care Providers are there in BC?
What I Treat as a Therapist
Specialties, Populations & My Unique Approach
Who Goes to Therapy?
The Truth About Who Therapy is For
How to Pick a Therapist
A Guide to Finding the Right Fit for You
What Does Therapy Actually Look Like?
A Realistic Look Inside a Session
Is Therapy Confidential?
Here’s What You Need to Know
Online vs. In-Person Therapy
How to Choose What’s Best for You
Types of Therapy Explained
Top-Down vs. Bottom-Up Approaches
Does Therapy Really Work?
Here’s How It Changes Your Brain and Body