Specializing in Trauma, Chronic Pain & Illness, Men’s Mental Health, Men’s Issues, ADHD, Autism & Neurodivergence
Sometimes life sucks, but therapy doesn’t have to.
Individual Therapy
Couples Therapy
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Willow Burton
BA(Psych), MACP, CCC, RCC, PRTP
Bachelor of Arts in Psychology
Masters of Arts in Counselling Psychology
Canadian Certified Counsellor
Registered Clinical Counsellor
Pain Reprocessing Therapy Practitioner
Think you have ADHD, Autism, AuDHD, (C-)PTSD, burnout, anxiety, depression, chronic pain or illness, or a combination of these? I’ve been there, I get it, and you’re in the right place now. Together we can manage, improve, or overcome the physical and mental symptoms that come with these conditions. And if you only suspect that some of these terms fit you, we can figure that out together. By working with an integrative approach that focuses on physical health, medical management, thoughts, lifestyle, behaviours, and nervous system, we can get from where you are now to where you want to be.
By allowing you to be involved in the entire therapy process (even in what you might call the behind-the-scenes stuff), I offer a unique approach that focuses on teaching you about your brain, body, and nervous system, as well as about therapy and wellbeing. As you begin to understand what’s happening, you’ll start feeling more in control, safe, and happy.
My Approach to Therapy
I’m passionate about providing integrative, trauma-informed care that works with the whole you, your mind, body, and nervous system. With an approach that focuses on neuroscience, psychoeducation, integrative psychotherapy, lifestyle changes, somatic approaches, and demystifying your brain and nervous system, therapy with me is practical, interesting, and fun.
Here, you’ll learn how your brain and nervous system work, and what to do to work with your body, not against it. Together, we’ll look at your medications, health conditions, thoughts, and lifestyle to find the path to living your best life.
So, what exactly is therapy?
Video Therapy FAQs
Let’s demystify the world of counselling and psychotherapy.
Mental Health Care Issues I specialize in
Trauma, PTSD & C-PTSD
Anxiety & depression
Burnout & Stress
Life Transitions & Adjustment
Men’s Mental Health / Men’s Issues
Marriage & Relationship Issues
Body positivity, weight issues, & eating disorders
Self-Identified Neurodivergent Adults
Parents of Neurodivergent Children
Neurodivergence: ADHD, Autism, & AuDHD
Chronic Pain & Illnesses
Peri- & Post-Menopausal Wellbeing
Reproductive & Hormonal Health
Gastrointestinal Disorders
Sleep Disorders
Questions about Therapy?
Types of Therapy
Cognitive Behavioural (CBT)
Trauma Focused CBT (TF-CBT)
Existential Therapy
Integrative Psychotherapy
Motivational Interviewing
Narrative Therapy
Person-Centered Psychotherapy
Polyvagal Theory
Positive Psychology
Solution-Focused Brief (SFBT)
Somatic Therapies
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Pain Reprocessing Therapy (PRT)
Interpersonal Psychotherapy
Exposure and Response Prevention (ERP)
Psychoeducation
Neuroscience-based Psychotherapy
Questions about Therapy?
Testimonials
What my clients are saying about therapy
Whenever I come back from therapy with you, my wife says, “I don’t know what she does to you, but it’s amazing. Every time you come back, you’re different. More confident.” So, you’ve waved your magic wand!
Willow has been essential in my ongoing search for a greater sense of well being. Her knowledge and ideas have been very helpful, and most of all, she is easy to talk to.
[Our daughter] loved joining us on our last session. It completely changed her mind on therapy. She said if she can feel that good in just a couple of sentences then a whole session would be amazing.
There are many wonderful things I could say about Willow, though, what stands out the most is her comforting manner, encouraging guidance, gentle honesty and authenticity. I am happy I have found Willow and I know she will be of great comfort to many
Questions about Therapy?
ICBC Recovery Network
Involved in a recent car accident or collision? Best Life Counselling & Therapy is an approved ICBC care provider offering direct billing to ICBC.
Accidents and collisions have long-lasting impacts, both physically and mentally. Therapy with me can address anxiety, fear of driving, flashbacks, PTSD, depression, chronic pain, relationship issues, and difficulties with concentration.
Reach out today and get on the path to recovery and back to living your best life.