Trauma can profoundly impact all areas of life, reshaping your sense of self, your relationships, and your worldview. Whether you’re experiencing PTSD or C-PTSD, therapy provides a structured, trauma-informed environment to process these experiences and work toward symptom reduction. My approach integrates evidence-based modalities, including cognitive behavioural therapy (CBT), somatic therapies, and narrative techniques, to address the effects of trauma. This therapeutic framework aims to alleviate distress, restore a sense of safety, and support the regulation of the nervous system. Targeted trauma therapy offers reduced symptoms, a renewed sense of control, and reconnection with your loved ones.

Therapy for:

• Childhood trauma
• Military and first responder trauma
• Sexual assault and abuse
• Emotional or psychological abuse
• Domestic violence
• Medical or birth trauma
• Accidents and natural disasters
• Complex PTSD
• Flashbacks, nightmares, and dissociation
• Shame, guilt, and self-blame
• Hypervigilance and emotional numbing

Chronic stress and burnout can leave you physically, mentally, and emotionally depleted. Therapy with me offers space to slow down, reconnect with yourself, and address the root causes of your overwhelm. Whether you’re a caregiver, professional, parent, or student, therapy helps you understand the toll stress takes on your nervous system and supports you in developing healthier boundaries, restoring balance, and cultivating meaningful self-care. Together, we’ll work toward sustainable wellbeing and renewed purpose.

Therapy for:

• Occupational burnout
• Compassion fatigue
• Caregiver burnout
• Overwhelm from life demands
• Chronic stress and anxiety
• Stress-related insomnia
• Detachment or numbness
• Emotional reactivity or irritability
• Difficulty relaxing or unwinding

Living with chronic pain or illness impacts your mind just as much as your body. Therapy with me blends health psychology, pain science, and emotional processing to help reduce suffering, manage uncertainty, and regain a sense of agency. I support you in navigating medical systems, addressing grief and identity shifts, and cultivating self-compassion while developing health-supporting behaviours. Our work focuses on honouring your experience and helping you create a life that feels meaningful and possible, despite your symptoms.

Therapy for:

• Long COVID
• Autoimmune diseases
• Chronic fatigue
• Migraines and fibromyalgia
• Ehlers-Danlos syndrome (EDS)
• Pelvic pain and endometriosis
• Irritable bowel syndrome (IBS)
• Neurological conditions
• Sensory and pain amplification disorders
• Tinnitus

Life transitions often come with grief, uncertainty, and the need to redefine who you are. Whether you’re coping with a major loss, navigating a role change, or facing new health realities, therapy offers support to make sense of your experience and access your inner resilience. Together, we’ll explore your values, process the emotional impact of change, and support you in building a meaningful, intentional next chapter, whatever stage of life you’re in.

Therapy for:

• Aging and retirement
• Identity shifts
• Divorce or separation
• “Empty nest” periods
• Death and grief
• Hormonal and health-related changes
• Loss of ability or independence
• Shifts in sexuality and intimacy
• Existential crises and meaning-making

Whether newly exploring your neurodivergence or unpacking years of masking, therapy with me offers neuro-affirming care grounded in lived experience and current research. We’ll work collaboratively to validate your experiences, build emotional regulation skills, and understand how your brain and nervous system work. Therapy also provides a space to understand your unique wiring, adapt your life and environment to suit your needs, and deepen your sense of identity. We are NOT here to extinguish parts of you; we’re here to figure out how to help you function and enjoy life, identify and manage your unique needs, and explore your strengths and potential. You are not broken; your brain just works differently.

Therapy for:

• Autism, ADHD, and AuDHD (diagnosed or self-identified)
• Sensory sensitivity or overload
• Masking and social exhaustion
• Hyperfocus or difficulty switching tasks
• Emotional dysregulation and shutdowns
• Self-acceptance and identity exploration
• Rejection sensitivity
• Navigating relationships and communication
• Internalized ableism

Caring for a neurodivergent child can be joyful, exhausting, confusing, and beautiful, all at once. Therapy offers a validating space to process your own emotional journey, understand the unique gifts and struggles of neurodivergent children, learn strategies to support your child, and restore your nervous system, so that you can be a model of self-care and regulation for your child. I support parents in navigating the complexities of neurodivergent children, holding space for grief and pride, and finding balance between showing up for your child and caring for yourself. You don’t have to do this alone; therapy can help you feel more resourced, grounded, and hopeful.

Therapy for:

• Navigating suspected or diagnosed Autism, ADHD, & AuDHD
• Managing overwhelm and decision fatigue
• Supporting emotional and sensory needs
• Coping with isolation or lack of support
• Grieving unmet expectations
• Fostering healthy attachment and trust
• Navigating sibling dynamics and burnout
• Balancing your child’s needs with your own

Neurodivergence, including conditions like ADHD and autism spectrum disorder, presents unique challenges that affect emotional well-being, physical health, behaviour, and daily functioning. By providing essential support in addressing the psychological factors that often accompany neurodivergent experiences, such as anxiety, depression, and social difficulties, and the physical impacts that are often associated with neurodivergence, I help you manage your symptoms and thrive in your daily life. Through tailored therapeutic approaches, including cognitive-behavioural therapy (CBT) and strength-based techniques, I help you build coping strategies, enhance self-regulation, and improve social skills. Therapy also focuses on fostering healthier behaviours related to organization, time management, and emotional processing. In addition, I play a key role in medication management, working collaboratively with healthcare providers to ensure proper treatment. Health care advocacy coaching helps you and your family navigate the complexities of diagnosis, treatment options, and support systems, empowering you to lead fulfilling and successful lives while embracing your neurodivergence.

Therapy for:

• ADHD
• Autism
• Ehlers Danlos Syndrome
• Hypermobility
• Post Orthostatic Tachycardia (POTs)
• Dysautonomia
• Gastrointestinal issues
• Self-medication
• Tics
• Sleep difficulties
• Sensory overwhelm
• Chronic pain
• Headaches and migraines

Many men are taught to push through, stay strong, and avoid vulnerability, even when struggling deeply. Therapy offers a space to challenge these pressures, explore your experiences without judgment, and reconnect with what truly matters to you. Whether you’re navigating a new diagnosis or health change, trauma, burnout, relationship issues, or neurodivergence, our work together can support you in understanding your brain, body, and nervous system, reducing reactivity, improving relationships, and working with, instead of against, yourself. I specialize in understanding the unique pressures and struggles that men experience and in providing a space where you can feel heard and understood.

Therapy for:

• Emotional suppression and regulation
• Anger, irritability, and shutdowns
• Trauma, abuse, or operational stress
• Loneliness and lack of meaningful connection
• Relationship or parenting challenges
• Work-related stress and pressure
• Physical health changes or disorders
• Identity, purpose, and existential questions
• Neurodivergence, masking, or misdiagnosis
• Sexual health, aging, and intimacy concerns