Peri- and post-menopause can bring a range of physical, emotional, and cognitive changes influenced by hormonal fluctuations, sleep disruption, and evolving life roles. These changes can be life-altering, drastically decreasing your quality of life. As a therapist trained in integrative, health-focused care, I offer support through evidence-based strategies to manage mood shifts, anxiety, and cognitive changes, while also addressing the impact of sleep disturbances, body image concerns, and relationship dynamics. Therapy can also empower you to adopt sustainable health behaviours, such as nutrition, movement, and stress reduction, and provide coaching in healthcare navigation, medication decision-making, and self-advocacy. With compassionate, informed guidance, therapy with me fosters resilience, body trust, and a sense of agency during this important life transition.

Therapy for:

• Hot flashes
• Night sweats
• Irregular periods
• Sleep disturbances
• Mood swings and depression
• Vaginal dryness and discomfort
• Decreased libido
• Cognitive changes
• Breast tenderness
• Weight gain and changes in body shape
• Fatigue
• Joint and muscle pain
• Urinary issues
• Skin changes
• Memory problems

Chronic pain conditions affect both body and mind. After all, our brain is part of our body! As a therapist with advanced training in pain science and mind-body approaches, together we can help reduce the emotional and physical burden of your chronic pain by addressing the complex interplay between the nervous system, stress, mood, and behaviour. Through evidence-based strategies like pain reprocessing, cognitive-behavioural techniques, and somatic practices, therapy with me can support emotional regulation, reduce pain-related fear, and foster greater body awareness. Therapy also assists with developing sustainable health behaviours, navigating medication decisions, and advocating effectively within healthcare systems. With collaborative, compassionate care, therapy empowers you to reclaim quality of life and reconnect with what matters most.

Therapy for:

• Arthritis
• Migraines and headaches
• Fibromyalgia
• Musculoskeletal disorders
• Inflammatory diseases
• Endometriosis
• Coat hanger Pain

Living with a chronic illness can affect every aspect of your life. As a therapist trained in health psychology and with lived experience with cancer, chronic illness, autoimmune conditions, and chronic pain, I offer compassionate, evidence-informed support to help you navigate the emotional, cognitive, and behavioural challenges that often accompany long-term health conditions. Therapy with me addresses anxiety, depression, grief, identity shifts, and the mental toll of ongoing symptoms or uncertainty. It also supports the development of personalized health behaviours, assists with medication and treatment adherence, and provides coaching in healthcare system navigation and self-advocacy. Grounded in the latest science, therapy at Best Life offers a space to process, adapt, and thrive, helping you regain a sense of control, connection, and purpose.

Therapy for:

• Autoimmune conditions (rheumatoid arthritis, Sjogren’s Syndrome, diabetes, Hashimoto’s thyroiditis, Graves’ disease, celiac disease, inflammatory bowel disease, Crohn’s disease, ulcerative colitis, psoriasis, multiple sclerosis, Myasthenia Gravis)
• Neurological disorders (stroke, epilepsy, migraine, Parkinson’s disease, dementia, Alzheimer’s, neuropathy, traumatic brain injury)
• Metabolic syndromes (diabetes, insulin resistance, obesity, polycystic ovary syndrome, gout, hypertension)
• Arthritis (osteoarthritis, rheumatoid arthritis, psoriatic arthritis, reactive arthritis)
• Cardiovascular disease (coronary artery disease, heart attack, heart failure, arrhythmias, blood pressure issues, stroke)
• Cancer

Reproductive and hormonal health significantly influences overall well-being, yet it often involves complex physical, emotional, and psychological factors. As a therapist trained in health psychology, I offer vital support in navigating conditions such as sexual dysfunction, intimacy issues, polycystic ovary syndrome (PCOS), menopause, fertility challenges, and hormonal imbalances. Through evidence-based therapies, therapy helps address the emotional toll of hormonal changes, reduces stress, and improves coping strategies. Additionally, I help guide you in developing healthy lifestyle behaviours, such as nutrition, exercise, and sleep, that support hormonal balance, as well as providing education on medication management, enhancing self-advocacy in healthcare settings, and offering compassionate coaching for navigating reproductive decisions and life transitions. Therapy is an essential component in fostering balance, resilience, and informed decision-making throughout the reproductive lifecycle.

Therapy for:

• Menstrual irregularities
• Polycystic ovarian syndrome (PCOS)
• Peri and postmenopause
• Infertility
• Thyroid disorders
• Endometritis
• Hormonal imbalances
• Premenstrual syndrome (PMS)
• Premenstrual dysphoric disorder (PMDD)
• Erectile dysfunction
• Low libido
• Adrenal fatigue

Gastrointestinal disorders are often influenced by the intricate connection between the brain and gut. Psychological factors such as stress, anxiety, and depression can exacerbate gut symptoms, while chronic gastrointestinal issues can negatively affect mental health. I help by addressing these psychological factors, using evidence-based approaches like cognitive-behavioural therapy (CBT) and mindfulness to reduce stress and improve emotional regulation. Therapy with me also supports the development of healthier behaviours around diet, exercise, and sleep, which are crucial for managing GI health. Furthermore, I offer guidance in medication management, provide education on the mind-body connection, and offer healthcare advocacy coaching to empower you in navigating treatment options. By addressing both the mental and physical aspects of gastrointestinal disorders, therapy promotes a holistic approach to healing and well-being.

Therapy for:

• Irritable bowel syndrome (IBS)
• Inflammatory bowel disease (IBD)
• Functional dyspepsia
• Gastroesophageal reflux disease (GERD)
• Celiac Disease
• Chron’s Disease
• Ulcers

Sleep issues significantly impact physical health, mood, and daily functioning. You aren’t you without sleep! Therapy plays a crucial role in addressing the psychological factors that often contribute to poor sleep, such as stress, anxiety, depression, and negative sleep patterns. Through evidence-based therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I), I help you develop healthier sleep habits, manage nighttime anxiety, and break the cycle of poor sleep. Therapy can also support lifestyle changes related to nutrition, exercise, and relaxation techniques to promote better sleep hygiene. Additionally, I offer guidance on medication management, collaboration with other healthcare providers, and provide coaching to help you navigate your treatment options, fostering an integrated approach to long-term sleep health and well-being.

Therapy for:

• Insomnia
• Difficulty maintaining sleep
• Early morning awakenings
• Sleep apnea
• Restless leg syndrome
• Nightmares
• Circadian rhythm disorders

Neurodivergence, including conditions like ADHD and autism spectrum disorder, presents unique challenges that affect emotional well-being, physical health, behaviour, and daily functioning. By providing essential support in addressing the psychological factors that often accompany neurodivergent experiences, such as anxiety, depression, and social difficulties, and the physical impacts that are often associated with neurodivergence, I help you manage your symptoms and thrive in your daily life. Through tailored therapeutic approaches, including cognitive-behavioural therapy (CBT) and strength-based techniques, I help you build coping strategies, enhance self-regulation, and improve social skills. Therapy also focuses on fostering healthier behaviours related to organization, time management, and emotional processing. In addition, I play a key role in medication management, working collaboratively with healthcare providers to ensure proper treatment. Health care advocacy coaching helps you and your family navigate the complexities of diagnosis, treatment options, and support systems, empowering you to lead fulfilling and successful lives while embracing your neurodivergence.

Therapy for:

• ADHD
• Autism
• Ehlers Danlos Syndrome
• Hypermobility
• Post Orthostatic Tachycardia (POTs)
• Dysautonomia
• Gastrointestinal issues
• Self-medication
• Tics
• Sleep difficulties
• Sensory overwhelm
• Chronic pain
• Headaches and migraines