Counselling, Psychotherapy, & Trauma-Informed Care in Vernon, BC

Start living your best life.

Mental Health Issues Book an Appointment

Counselling, Psychotherapy, & Trauma-Informed Care in Vernon, BC

Start living your best life.

Mental Health Issues Book an Appointment

Counselling, Psychotherapy, & Trauma-Informed Care in Vernon, BC

Start living your best life.

Mental Health Issues Book an Appointment

Counselling, Psychotherapy, & Trauma-Informed Care in Vernon, BC

Start living your best life.

Mental Health Issues Book an Appointment

Counselling, Psychotherapy, & Trauma-Informed Care in Vernon, BC

Start living your best life.

Mental Health Issues Book an Appointment

Specializing in Trauma, Chronic Pain & Illness, Men’s Mental Health, ADHD, Autism & Neurodivergence

Sometimes life sucks, but therapy doesn’t have to.

individual counselling therapy Vernon

Individual Therapy

Health Coaching

Health Coaching

Marriage Relationship Therapy

Couples Therapy

social skills training Vernon

Social Skills Training

Willow Burton BA Psych MACP

Book an Appointment

Willow Burton
BA(Psych), MACP

I’m serious about helping you, but I’m not here to make you feel uncomfortable or overwhelmed. I’m a real person who is down-to-earth, practical, approachable, and skilled in using evidence-based methods to create a safe space where healing can happen at your pace. Expect real conversations, a lot of empathy, and even a few laughs along the way. Let’s work together to unlock your potential for deeper peace, growth, and joy!

I’m passionate about providing integrative, trauma-informed care that honors the whole you—your mind, body, and nervous system.  With a holistic approach that focuses on mental and physical well-being, strengths, self-compassion, and affirmation, I create a safe, supportive space where you can explore your healing journey with compassion and understanding. Whether you’re navigating a specific challenge or seeking deeper growth, I’m committed to helping you find balance, resilience, and joy in your life.

So, what exactly is therapy?

Video Therapy FAQs

Let’s demystify the world of counselling and psychotherapy.

Mental Health Care Issues I specialize in

  • Anxiety & depression

  • Body positivity, weight issues, & eating disorders

  • Burnout & self-care

  • Chronic pain, illness, & sleep issues

  • Grief/loss

  • Life transitions

  • Relationship Issues

  • Self-esteem & identity

  • Stress-related to perfectionism & high-achievement

  • Support for individuals with neurodivergence &/or giftedness

  • Support for people trying to navigate the gender-specific

  • complexities of life

  • Trauma & PTSD

Counselor Psychotherapist Vernon BC
mental health therapy

Types of Therapy

  • Cognitive Behavioural (CBT)

  • Compassion Focused

  • Existential

  • Integrative

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Polyvagal Theory

  • Positive Psychology

  • Solution-Focused Brief (SFBT)

  • Somatic

  • Strength-Based

  • Trauma-informed